Nubo - Cơ thể và Dinh dưỡng app for iPhone and iPad

You need to know your body parameters to check if you have a healthy body and fit?

You are setting up a reasonable diet and want to calculate, track calories, water, nutrients ... need to load every day?

You just had a fun party with friends, colleagues and want to check the alcohol content to know if you are allowed to operate the vehicle?

Dont worry, Nubo will help you solve all of the above. Just provide body information such as height, weight, age ... the system will calculate exactly the body index you need. In addition, Nubo also contains a list of more than 500 foods with information on more than 80 nutrients per type to help you track details and exactly the nutrients that your body is eating at every meal.

Body

Alcohol in the body
Check the current alcohol concentration in your body, and you will know how long it takes for the body to completely resolve the alcohol content.

Fat ratio
Calculating the amount of fat in your body, a reasonable amount of fat will help you have a healthy body and a good shape.

BMR (calories to consume)
Calculate the amount of calories your body needs to load with fitness and activity frequency.

Calories burned
Calculate the calories that your body has burned during exercise, at work and in daily activities.

Amount of water to drink
Calculate the amount of water you need to drink according to your condition.

BMI (body mass index)
You can tell if your body is underweight: normal, normal, overweight or obese.

WHR (waist ratio)
You will know what shape your body is, and this indicator also indicates the rate and risk of some diseases.

Skelie (body-to-body ratio)
Check to see if you have a model physique with long slender legs or a pair of legs in harmony with body height.

Health

Biological age
Does your body really have the same age as the birth certificate? Is your body really young or older than its age?

Checking health
In todays quite busy life, many people are often less concerned about their health. Some of the following multiple-choice questions will help you know if you already have an appropriate health care regime.

Checking symptoms
Answer questions to detect abnormalities early in the body, help you assess your health, and see your doctor at the right time, just before your symptoms appear.

Checking depression
Are you depressed, and to what extent? 18 questions will help you test yourself and find out whether you or your loved ones suffer from depression. So try to be honest.

Ovulation day
Your spouse is planning to have a baby or you and your lover want to have sex safely, please choose the appropriate date to make things more favorable offline.

Weight during pregnancy
As the fetus develops, it is normal and healthy to gain weight during pregnancy, but how much is it reasonable for you and the fetus?

Nutrition

Table of nutritional values
Includes 526 types of foods with information on disposal rates, the composition of 86 nutrients in 100 grams of edible food.

Ration calculator
Choose food and weight to calculate the nutritional content of your meal.

Nutrition statistics
Review the amount of food and nutrients you have consumed in your daily diet, and check to see if you have eaten enough or provided enough calories that your body needs.

Note
The results of calculations and diagnostics from the application are for reference only. We are not responsible for these calculation results. In case of necessity, you should contact your doctor for more accurate advice.